
What is spirituality? (a shallow dive)
Is it any wonder that spirituality is confusing? Even those who study it are hard pressed to clearly define it.

Negativity is an archaic way to connect.
Have you ever had something so juicy to tell a friend that you just couldn’t wait to spill the tea?

Navigating grief (grief part 2)
Grief moves on her own timeline for each of us, and no one can tell you when it’s time to be over it when in fact, you may actually never get over it.

Grief, the unsung hero of emotions (grief part 1)
Grief is not given its props as a legitimate emotion, when in fact, it’s one we experience very regularly in our lives. At times more consistently than any other emotion.

My Talk With a Tree and a Rock
I had a talk with a tree and a rock, and this is what they said…